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    i took a day off from the gym yesterday because the day before was leg day and i was soooo sore 
    #1
    Ramen is offline
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    Wink 02-12-2013
    so today i went on a one mile run around the neighborhood, then a few hours later i went to the gym and ran another mile, beating my fastest 1k and 1mi



    and then i proceeded to lift... i worked on biceps, did some smith machine squats, and then i finished with an intense ab session, some sets with a 3kg exercise ball...

    ~*SHIT WAS SO HUGS!*~
    Quote Originally Posted by Autistic Spectrum View Post
    Zak Bagans ‏@Zak_Bagans 5 Aug
    Jus stepped on a live roach w my bare foot on my patio thing was so gross. Seriously. Was so gross.


    ramen i can see why u like this guy he's as vapid as you are
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    #2
    sex with dead people
    king steveyos
    02-13-2013
    Can't wait to see your face again.
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    #3
    rootbeer is offline
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    02-13-2013
    today at the gym as i was walking out this old dude slipped on the treadmill running full speed. he like catapulted backwards onto his side it was retarded. i freaked out and made sure he was ok it was kinda scary.
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    #4
    Ramen is offline
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    Quote Originally Posted by rootbeer View Post
    today at the gym as i was walking out this old dude slipped on the treadmill running full speed. he like catapulted backwards onto his side it was retarded. i freaked out and made sure he was ok it was kinda scary.
    oh no omg!!!!! i love old people and i get sad when something happens to them... :( was he ok?? this old azn guy tried to pass em on the track today, i could tell he was probably a msgt or some level of officer, so i moved over, but i passed his ass after he burned out in one lap...
    ~*SHIT WAS SO HUGS!*~
    Quote Originally Posted by Autistic Spectrum View Post
    Zak Bagans ‏@Zak_Bagans 5 Aug
    Jus stepped on a live roach w my bare foot on my patio thing was so gross. Seriously. Was so gross.


    ramen i can see why u like this guy he's as vapid as you are
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    #5
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    02-13-2013
    yeah he said he was fine looked really bad though lol
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    #6
    Ramen is offline
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    Quote Originally Posted by rootbeer View Post
    yeah he said he was fine looked really bad though lol
    :( poor guy... it must be tough to be old... props to him for working out, though... some people just get old and waste away...
    ~*SHIT WAS SO HUGS!*~
    Quote Originally Posted by Autistic Spectrum View Post
    Zak Bagans ‏@Zak_Bagans 5 Aug
    Jus stepped on a live roach w my bare foot on my patio thing was so gross. Seriously. Was so gross.


    ramen i can see why u like this guy he's as vapid as you are
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    #7
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    02-13-2013
    yeah he is in there everyday and he got right back on the treadmill afterwards lmao
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    #8
    Ramen is offline
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    Quote Originally Posted by rootbeer View Post
    yeah he is in there everyday and he got right back on the treadmill afterwards lmao
    what a trooper!! <3
    ~*SHIT WAS SO HUGS!*~
    Quote Originally Posted by Autistic Spectrum View Post
    Zak Bagans ‏@Zak_Bagans 5 Aug
    Jus stepped on a live roach w my bare foot on my patio thing was so gross. Seriously. Was so gross.


    ramen i can see why u like this guy he's as vapid as you are
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    #9
    Lexi Persimmons
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    02-13-2013
    be nice if you made me an Enchalada w spicey rice and cilantro.
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    #10
    maks
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    02-13-2013
    and then she licked a butt
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    #11
    m0nde is offline
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    02-13-2013
    was going to ask if she offered to lick his asshole while passing him

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    #12
    Alsto
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    Quote Originally Posted by maks View Post
    and then she licked a butt
    because she licks buttholes...
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