so today, i went hard at the gym. i ran a mile, and i was 3 seconds away from beating my best 1 mile time.... so mad, brah.... then i did squats with the smith machine... went as low as possible... did weight training for a good hour and a half, then i walked 2 miles... my legs were too shot to run again from all the weight training i did with my legs...
so, rootbeer, should i wait til it's comfortable with squatting low before i up the weight??
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02-18-2013
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02-18-2013
ramen is going to have bigger arms than rootbeer
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02-18-2013
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02-18-2013
you two should arm wrestle
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02-18-2013
I usually just break a sweat lifting my dick out of my pants to piss and that's my workout for the day.
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02-18-2013arent squat machines safer than normal squats?
i didnt focus enough on legs i was only doing around 220 lbs on the squat machine*call centre crew*
*hate talking to people crew*
*get abused for a living crew*
*sexually harassed by hot women crew*
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02-18-2013
not even the SMITHS machine
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02-18-2013boobz u better get itt before rootbeer steals your bitch.
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02-18-2013fat people love is in the air
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02-18-2013
she's just mad because no one but rootbeer pays any attention :walkio:
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02-18-2013
you're just mad that she hates your guts now and doesn't talk to you and has swapped you for rootbeer
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02-18-2013ruby the faggot got the smiley wrong it's mario now
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02-18-2013
boobz, you better do something
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02-18-2013
play her a ballad on your trumpet or send her a box set from the store you work at, idk
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02-18-2013boobz got hella mad when you got married because he had sex with you irl and thought he was gonna be the one marrying you ramen, maybe you should get divorced and marry boobz and then he would +rep you more
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02-18-2013but having sex with rootbeer irl is def not gonna help to patch things up between you 2
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02-18-2013she is talking about a smith machine:
there is also a leg press which is even safer still:
training with free weights is optimal, but yeah there is a chance of injury.. i tore both my hips from front squatting three days in a row with heavy weight
dont worry im sure u wont take legs training for granted once ur foot heals :)Last edited by rootbeer; 02-18-2013 at 10:58 PM.
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02-18-2013
boobz and his rep boosting fan fiction
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