If you workout, what's your routine?

[skrizach]

I do a bunch of different stuff, but I have a few daily routines I tend to switch in and out of.
I will do either the 5-50 challenge: 50 jumping jacks, 50 squats, 50 pushups, 50 crunches, 50 mountain climbers.
Or, I'll do 3 cycles of 30 squats, 30 pushups, 30 situps, and side crunches 30 each side.


How about you?

[Desolation]

I play basketball 4 times a week does that count?

[skrizach]

Yes, it does.

[Camoron]

30-60 min on eliptical and a tour of the gym's weight machines 5 times a week

[Camoron]

fuck i think my gym membership expired today and there wont be a person there til monday :pwn:

[lnopia the great]

tri's and chest one day
bi's and shoulders another day
with crunches/leg raises every workout

was only doing 2 work outs a week but now that the ice is mostly gone my job is alot less physical so i can go 3 days/week

[lnopia the great]

going to start sprint training once the field by my house dries up too

[rootbeer]

going to start sprint training once the field by my house dries up too

yeah summer is almost here...

[sex with dead people]

I get into a fist fight at least 3 times a week with my mom over me not getting her any beer.

[Cody]

dip chip in salsa

raise to mouth

chew

rinse/repeat until you have to get up for more chips

do not get up

drink rest of salsa

nap.

[rubycalaber]

I do a rigorous workout for my right hand followed by a yoga routine where I practice my forward bends every night and then I drink my special protein shake

[jon]

m/w/f 1-2 hours climbing, dumbbell presses, shoulder and floor. using 30 lb but need 50 lb to max out again.
t/th 200 crunches, 20 per set. regular, legs in the air, left leg up, right leg up, legs left side, legs right side, lie flat, twist, regular, regular. kung fu stancework.

[jon]

probably when i up it to 50s i will only lift mon/thr but still climb m/w/f

[skrizach]

m/w/f 1-2 hours climbing, dumbbell presses, shoulder and floor. using 30 lb but need 50 lb to max out again.
t/th 200 crunches, 20 per set. regular, legs in the air, left leg up, right leg up, legs left side, legs right side, lie flat, twist, regular, regular. kung fu stancework.

I switched to crunches only about 1 year ago, tried to do some situps the other week and I was like DAMN. It uses a completely different set of muscles. I worked situps back into my repertoire, I would highly recommend it.

[always stevey]

Just do some stretches and about 1-2 hours of cardio.

[Autistic Spectrum]

run couple miles a day as the weather get's nice and nicer, mostly from the cops,